INDIVIDUAL THERAPY
Individual Psycholotherapy Services
Is a one-on-one process involves treatment aimed at helping individuals address emotional, psychological, or behavioral concerns. It includes talking about life experiences, feelings, thoughts, and behaviors, and using techniques to understand and cope with challenges. The goal is to support you in making positive changes to improve your well-being. Psychotherapy has both benefits and risks.
My experience
has fashioned me to
be more of an ecclectic type of
therapist. I tailor my therapeutic
approach to the individual need.
I can use tools from
Cognitive Behavioral Therapy
Motivational Interviewing
Transactional Analysis
Diagnostic Behavioral Therapy
Emotional Processing and more
I am here to help you heal, grow, and feel supported
—every step of the way.
Benefits:​
Personalized approach:
Therapy is tailored to the individual's unique needs, goals, and challenges. ​
Focus on personal growth:
Therapy aims to help individuals develop coping strategies, improve communication skills, and make positive changes in their
live
Addresses a wide range of issues:
Therapy sessions can address a wide range of issues based on what you identify as the problem. This can include concerns about anxiety, depression, work related issues, career challenges, self-esteem, trauma, relationship issues and more.