COUPLES THERAPY
C
Couples therapy helps partners improve communication, resolve conflicts, and
strengthen their connection. It offers a supportive space to navigate challenges
and build a healthier relationship together.
My approach
is to work
with couples, so together we identify the patterns that cause conflict or distance in your relationship. The first step is to improve communication, rebuild trust, with set goals that reflect what you both want for the future. My goal is to help you feel more connected and confident in navigating challenges, with clear strategies like reframing negative thoughts, listening actively, and setting
expectations that
work for
both of you.
Benefits:​
identify patterns that cause conflict or disconnection and replace them with healthier ways of relating. Sessions may focus on improving how you communicate during disagreements, rebuilding trust after a rupture, or setting shared goals for parenting, intimacy, or life transitions. We practice skills like active listening, expressing needs clearly, and understanding each other’s emotional responses, all with the aim of helping your relationship grow in a more connected, intentional way.